Herb Roasted Squash With Wild Rice

Roasted SquashAfter I left the farm stand in Bolinas with a bag full of bounty, all I could think about was roasted squash.  I love how the natural sweetness of winter squash comes out after spending time in a hot oven.  The crispy, caramelized outsides complement the sweet, soft inside perfectly.

I wanted to make something that screamed fall – a recipe that would bring together the flavors and colors of the season.  Also, with Thanksgiving looming in the near future, my thoughts went to a vegetarian main dish that would please the omnivores as well.  Serving the squash over the wild rice creates a prefect entree, but the squash could also be chopped up and tossed with the rice for an easy side dish.

HerbsPomegranateDelicata SquashThis dish is chock full of all things good.  Both the delicata squash and the pomegranate seeds are full of antioxidants, as well as vitamins A and C.  Wild rice is a whole grain that is actually not related to Asian rice and is high in protein, fiber, manganese and B vitamins.  Pecans are a rich source of healthy fats as well as Vitamin E and B complex vitamins.  This is a great holiday season meal that will leave you feeling energized.


1/2 cup pecans
1 large red onion
4 tablespoons olive oil
3 delicata squash
1 tablespoon chopped rosemary
1 tablespoon chopped sage
1 cup wild rice
2 1/3 cup water
crushed red pepper
1 tablespoon maple syrup
2 tablespoons white balsamic
3/4 cup pomegranate seeds
3 tablespoons chopped parsley
salt and black pepper to taste

  1. Combine the wild rice and water in a saucepan.  Bring to a boil, reduce the heat to low, cover and simmer for 30-40 minutes.
  2. While the rice is cooking, prepare the onions and squash.  Preheat the oven to 425 degrees.  Chop the onion into a large dice, place in 8 x 8 roasting pan, and toss with 1 tablespoon of the olive oil.  Set aside.  Slice the squash into 1/2 inch thick rings.  Using a butter knife or the back end of a spoon, scrape the guts of the squash from each ring.  Delicata squash does not need to be peeled.  Toss the squash with the chopped sage and rosemary, 1 tablespoon olive oil and salt and pepper.  Place the squash in one layer on a cookie sheet.  Roast the squash and onions in the oven for 25 minutes.  At this point, remove the onions and flip the squash over.  Continue to cook squash for another 10-15 minutes, until browned.
  3.  While the squash is roasting, toast the pecans in a dry skillet over medium heat for 5-7 minutes.  Remove from the heat and chop.  Set aside.
  4.  Whisk the white balsamic, maple syrup and remaining 2 tablespoons of olive oil together in a small bowl.  Add a pinch of crushed red pepper, salt and black pepper to taste.
  5.  To assemble the dish:  Toss the pomegranate seeds, chopped pecans, wild rice, parsley and dressing together.  Top with the roasted squash.  Enjoy!

   Serves four as a main dish.

Plated Squash

6 thoughts on “Herb Roasted Squash With Wild Rice

    • Thanks! We’ll definitely have a lot more recipes with roasted veggies as the weather gets colder!

  1. Thanks for your comment on my blog – nice one you’ve got here as well! I’ll definitely keep an eye on it as it grows. In the meantime, loving the idea of pomegranate and wild rice together. Mmm….

  2. That squash looks delicious! You’ve just reminded me I haven’t made anything with wild rice in awhile. Love the stuff!

  3. This looks so yummy and easy to make. Love the photos too!

  4. I made this the other night and we LOVED it!!!! Definitely kid-friendly and very creative. The kids liked eating the pomegranate off the top.